Αρχική Βιβλία CHILDREN'S, TEENAGE & EDUCATIONAL PERSONAL & SOCIAL IS SUES

10 Minutes to Boost Your Mood

Name: 10 Minutes to Boost Your Mood
Brand: Jessica Kingsley Publishers
SKU: 9781839978951
Price: 20.13 EUR
Availability: InStock
ISBN: 9781839978951

20.13€

Διαθέσιμο από 4 έως 10 ημέρες

Καλάθι

Barcode 9781839978951

Δραστηριότητα Βιβλία Οικογένεια CHILDREN'S, TEENAGE & EDUCATIONAL Ομάδα PERSONAL & SOCIAL IS SUES Κατασκευαστής Jessica Kingsley Publishers

Ημερομηνία έκδοσης 2025-02-21

Χώρα United Kingdom

Συγγραφέας David, Lee Συγγραφέας Brewin, Debbie

Περιγραφή

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.