Αρχική Βιβλία LIFESTYLE, SPORT & LEISURE SPORTS & OUTDOOR REC REATION

Vital Core Training

Name: Vital Core Training
Brand: Human Kinetics Publishers
SKU: 9781718223745
Price: 33.98 EUR
Availability: InStock
ISBN: 9781718223745

33.98€

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Καλάθι

Barcode 9781718223745

Δραστηριότητα Βιβλία Οικογένεια LIFESTYLE, SPORT & LEISURE Ομάδα SPORTS & OUTDOOR REC REATION Κατασκευαστής Human Kinetics Publishers

Ημερομηνία έκδοσης 2024-09-02

Χώρα United States

Συγγραφέας Bender, Leslee

Περιγραφή

Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.